Pain in back of knee became ordinary aches that occur in people’s life nowadays. Knee, as part of leg, is bearing a heavy weight of our body, while at the same time it provides sustainable of our mobility. Back of the knee often be then center of pain, since it holds cartilages, tendons, and muscles. Heavy physical exercise especially long running or other exercise that uses feet can give long pain in the back of the knee. Without further care, this pain can cause serious leg problem. Of course some of the pain can easily cure just by simple physical treatment. But other pain can cause more serious injury, especially if you choose to neglect it.
Causes of Pain in Back of Knee
Popping and clicking. If you hear that sound from the back of your knee or feel it when you twitch your leg, then you might have a meniscus tear. Moreover this condition going on without proper treatment can cause pain in back of knee. Do not take it lightly, since some serious case result in tumors. Malignant or not the tumor is, can cause pain in the back of knee and in many case, you cannot even move your leg. Read explanation on WikiAnswer about Malignant and pain behind knee.
When you are bending or squatting and suddenly feel pain in back of knee, maybe you should look carefully in it. Baker’s cyst can be causing this pain. A fluid that fills the space between tears in the tendon can cause bulging pain in the back of knee. When this happen, it means you will find difficulties to bend your knee normally. And when it gets worse, it will get more painful.
Option for Pain in Back of Knee Healing
Another cause is torn Hamstring. If you are fast runner and jogger, severe pain in the back of knee could occur in extensive exercise. It often starts when you feel your leg is weakened, start from small area and then spread to the whole leg. When you notice bruise and swell surround the pain in back of the knee, that maybe because the hamstring was torn.
Many options can be choose to heal pain in back of knee. Range from easy and inexpensive care such as letting the leg -and knee- to rest and heal by itself, to the most expensive care such as surgery. But sometimes these treatments cannot fully heal the injury that already made. Like torn hamstring, it needs surgery with a long recovery time. Other surgery also needed to repair severe Baker’s cyst, meniscus tear, and tumors.
Treatment for Pain in Back of Knee
When the injury occurs, then it’s happen. All you have to do is fix it and give treatment afterward. Never to let healing process just happen as it is. Be active and ask for professional suggestion on how to make your recovery sustainable. One of the therapies is a holistic knee therapy program, where you are taught to knee exercise routine. This program can easily been done at home, plus you can also integrate this with your warm out exercise. Get suggestion on how to prevent another pain in the back of the knee injury. With the right treatment, your pain in back of knee will fade away in no time.